Dr. Mac's Wellness Blog
Back Pain – The Cause and Options in Lake Ridge VA
Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…
Greek Salad in Lake Ridge VA
Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…
Car Accidents – Tips for Recovery in Lake Ridge VA
Car Accidents – Tips for Recovery There are on average over six million car accidents that occur in the U.S. each year. Many of us will at some point experience this kind of trauma so it’s something we need to understand. The great majority of car accidents are not fatal. They can be as simple…
Is It Just Back Pain in Woodbridge VA?
Is It Just Back Pain in Woodbridge VA? If you have experienced back pain in your life you are part of an overwhelming majority in Woodbridge VA. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from…
Finding a Chiropractor in Woodbridge VA
Finding a Chiropractor in Woodbridge VA If you are considering chiropractic care in Woodbridge VA and have browsed the web or local yellow pages to find a doctor to help you it is likely that you have discovered that there are multiple possible choices. This is where it becomes a little more difficult. The next…
4 Reasons to Choose a Woodbridge VA Chiropractor
4 Reasons to Choose a Woodbridge VA Chiropractor Chiropractic has proven itself as a worthy and incredibly effective way to treat an assortment of different health issues. From headaches to backaches, and sleep disorders, chiropractic care can make a world of difference. Of course, choosing a chiropractor can be difficult. Here are 4 reasons to…